show that should be done at least an hour before bedtime to help a child calm down for sleep. 

3. Set a routine. The same pattern every night helps children get into go-to-sleep mode. 

4.  No caffeine or sweets. It's recommended that caffeine be stopped by early afternoon, but at the very least none after dinner. 

5.  Stick to your guns. Yes, they will whine about the earlier bedtime, but it will pay off in huge dividends.

For many of us, summer just wouldn't be the same without frequent trips to one of our local farmer's markets. Nowhere else can you find such an abundance and variety of seasonal produce, all fresh, local and overwhelmingly appetizing. But did you know that a simple trip to the farmer's market could leave your child with a lot more than fresh fruits and vegetables?

Local farmers benefit from selling their produce directly to the consumer since profits aren't eaten up by shipping costs or middlemen. For us, the consumers, the exceptional freshness, quality and variety of produce can't be beat. Fruits and vegetables are picked at the peak of ripeness, just hours before being sold, and because they don't have to travel far to market, they arrive in prime condition. Not only that, but the prices are extremely reasonable.

So what about the kids? Could they enjoy the experience as much as you do - and even learn from it?  You bet.   Farmer's markets are a great place for kids to learn about wholesome foods and what things look like 'straight from the garden.' It's also a great place to easily sneak in educational lessons about all sorts of things. Here's a sampling:

• Rainbow colors:  Younger children can learn about different colors. Red, yellow and green bell peppers, purple summer squash and eggplants, dark green spinach and pale green kohlrabi, bright pink berries and orange carrots and apricots - fruits and veggies shine in a rainbow of colors, not to mention the bright flowers, golden honey, and other treats that are also usually standard farmer's market fare.

• Numbers and opposites. Young children can also practice numbers in a very tangible way. Parents can ask children, "Can you put three zucchinis in the bag?" "How many carrots are in that bunch?" They can also learn about opposites. Concepts such as light and heavy, thick and thin, pale and dark, and short and long can be easily reinforced just by observing - and handling - various produce.

• Smart shopping and money math. Since farmer's market vendors generally work with small amounts of cash, it's a great place for kids to learn some smart shopping techniques themselves. They can practice counting coins and small bills, and adding them together to pay the vendor. They can also learn how to compare the items and their prices to find the best value for their money.

• Health. Farmer's markets are a prime place
  to bring home a few lessons about health. Just about all of us, kids included, could benefit from adding more fresh fruits and veggies to our diets. Getting involved with the shopping of these items can make kids more excited to eat them. Make it fun by letting them pick one or two special items that they want to try.  Joan Slage Blake, a registered dietician and spokesperson for the American Dietetic Association, says "I think parents underestimate their kids' interest in food. When shopping, let them choose among a small pool of options. Get them involved. Just sort of starting this, you'll find the kids have more vested interest in healthy eating."

Experiment by trying an unusual vegetable or item that you've never tried before. For just a few dollars you can indulge in some fun food experimentation. Chat with the vendors. They are usually happy to give tips on how to prepare a mysterious-looking vegetable, tell you about the unique variety of tomato you're buying, or let you know at what time it was picked that morning.

So take some time and enjoy farmer's markets with your child this summer! Your child will gain a bounty of new knowledge and experiences, and you'll come home with some fresh and delicious fixings for dinner!

Having Fun at Barrington in ...

 

 School Events

 

August 5th:  First Day of School

 

August 9th:  Fall Festival

 

August 19th-30th:  

Coca-Cola Fundraiser