Happy Birthday
Dr. Seuss!!
March 2, 2013
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Creating Your
Frazzle-Free Family
by Kathy Slattengren, M. Ed.
Take a minute to sit back and think about a time when your family was operating smoothly and everyone was feeling pretty good. What was going on?
Below are some of the things that come to mind for my family when things are going well.
Everyone is...
- pitching in with household tasks
- joining the family for meals
- acting respectful
- feeling supported and loved
- remembering to let the rest of the family know where they are and when they'll be home
- feeling like they have enough time and don't have to rush
- healthy, getting enough rest and exercise
- having some time for fun
Do these things happen all the time? No, but when they do happen, our family atmosphere is more pleasant.
Beginning with Changing Yourself
What changes could you make to your own behavior which would positively impact your family? Since you absolutely control your own behavior, you can make these changes happen!
Gretchen Rubin invested a year working on changing her life for the better. Each month she focused on a different part of her life and described her journey in The Happiness Project. She tackled things like going to bed earlier, organizing her things, asking for help, stopping nagging, acknowledging people's feelings and taking time to be silly.
Each month she had a different focus. For example for April she wrote, "My goal for April, the month dedicated to parenthood? To become more tender and playful with my two daughters. I wanted a peaceful, cheerful, even joyous atmosphere at home - and I knew that nagging and yelling weren't the way to achieve that."
She thought of various ways to become more tender and playful with her daughters. She kept a log of her goals and regularly checked off how she was doing on each goal. Keeping a log gave her a way of staying accountable for her goals.
Changes that Involve the Entire Family
I've recently spoken to a couple different moms who are very unhappy with how isolated their family members have become. Although they all live in the same house, they rarely share time together. Most of the time, each child and parent eats dinner by themselves.
These situations have been exacerbated by technology - parents and children with their own computers, video games and TV. Over time each family member has become increasingly interested in spending time alone with their technology of choice.
Making changes that involve the entire family will take everyone's cooperation. One way to begin the process is with a family meeting. Establishing regular family meetings is useful for making significant changes. Family meetings provide a structure that allows problems to be expressed, solutions to be brainstormed and implemented ideas to be evaluated.
Will it be easy? No. Will it be worth it? When someone in the family is seriously unhappy, ignoring the elephant in the room does not make it go away. In fact, the elephant is likely to stampede making a huge mess at the most inopportune time.
Choosing One Thing to Change
If you could only choose to make one change in your family, what would it be? You are more likely to be successful if you focus on one item at a time. Making any change takes time and plenty of practice.
It can also be helpful to find someone outside your family who can give you support on the changes you are trying to make. May this year be the one where your family makes many changes for the better!
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Make a "Petal Pal" to Welcome Spring!!
Say hello to spring with these cute, easy-to-make puppets.
Supplies needed:
Popsicle sticks
Colored pom poms
Google eyes
Colored construction paper
Scissors
Glue gun/glue (adult supervision suggested)
Directions:
Glue one pom pom onto the top of each popsicle stick. Glue two eyes onto each pom pom. Cut various flower shapes out of colored construction paper. Glue top of popsicle stick to the flower. Let dry and play!
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Join Us for
Smart Summertime Fun
at
Barrington !
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March is National Nutrition Month!!
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| Get on the Good Food Train ! |
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Join Our Mailing List |
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Find out what Ms. Amanda is saying about us |
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SPRING!
Out of Cave! Out of hole!
Bear, rabbit, little mole,
Hatch from egg in nest in trees!
The birds are back
and so are bees.
The flowers bloom.
The leaves are green.
How do they know that it si Spring?
Build your web!
The bugs are back!
Little spider dressed in black.
Bears, rabbits,
birds, and bees,
Flowers, grass, and trees,
Just like me their face is warm.
That's how they know Spring has come!
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What's Up at Barrington?
Candy Bar Fundraiser Extended through March 8th!
Thank you to all of our wonderful families for all of your fantastic support! Only a few more to go !
Ends March 13th: Art By Me
Children are naturally creative and artists at heart! Our playful Picassos will create their own original works of art that can be celebrated and cherished by family and friends through t-shirts, prints, magnets, aprons, mugs and more customized with your child's uniquely wonderful and expressive creation.
March 18th: Scholastic Book Fair - Come one and all to explore the wonderful worlds our imaginations can take us to in books!
March 20th: Muffins with Mom
Moms are invited to share a special date and a treat with their kids at school.
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